Mar 20, 2020
2 min

Covid-19 cause and effect

The world is in such a strange place at the moment with the Covid-19 outbreak. While I'm writing this I have so many questions myself, and I

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TRAIN YOUR MIND TO TRAIN YOUR BODY

Mar 20, 2020
2 min

Covid-19 cause and effect

The world is in such a strange place at the moment with the Covid-19 outbreak. While I'm writing this I have so many questions myself, and I

Feb 26, 2020
2 min

Dear extreme Fitness Influencers

When one contemplates an imaginary personal trainer, they likely picture a taskmaster stooped over, ready to demand more torturous...

ABOUT ME

Change and Evolve blog is about reaching new heights in health and wellness. This blog is to get rid of all the "BS" in the industry and bring you advice that doesn't confuse and overcomplicate your life even more and get you to achieve your end goal to lose weight/get fit/transform your life.

Who is Annie?

My name is Annie, and I am here to get you there every small step of the way. I am a qualified personal trainer, bs seeker, and myth exposure. Let's get back to basics.

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