Who is Change and Evolve.

Change and Evolve blog is about reaching new heights in health and wellness. This blog is to get rid of all the "BS" in the industry and bring you advice that doesn't confuse and overcomplicate your life even more and get you to achieve your end goal to lose weight/get fit/transform your life.

Who is Annie?

My name is Annie, and I am here to get you there every small step of the way. I am a qualified personal trainer, bs seeker, and myth exposure. Let's get back to basics and reach the best versions of ourselves.

I have tried almost all fads and frills in the fitness industry, struggled with challenges and body image problems, near-death experiences because I put my body and wellbeing second.

With this blog, I hope to help and empower more women experiencing the same struggles.